Food

By Hannah Canvasser LuxEco Editorial Assistant Vegetarians can receive the proper proteins and nutrients they need with many health benefits. The trick? Eating meat, occasionally. Obesity is a current main health topic because it is unfortunately a growing one. With obesity rates rising in America many studies have aimed their focus to find the root of the problem, narrowing in on eating trends in the United States. It was typical of my grandparent’s generation to sit down to red meat three times a day. Maybe some sausage and eggs for breakfast, a beef casserole for lunch, and meatloaf and french bread for dinner; sound a little excessive on the arteries? In 1971, Vegetarians and Vegans became popular with Frances Moore Lappé's publication of Diet for a Small Planet- revealing the waste build up behind grain-fed meat production, and arguing that a plant diet is best for one’s body and the earth. Though Lappe was one of the first to come out with valid arguments against grain-fed meat production, being a Vegetarian does have its set-backs, and receiving proper proteins and nutrients wasn’t as easy as it seemed.

By Nancy Chuda, co-founder of LuxEco Living.com and Healthy Child Healthy World Here in Nancy's Organic Kitchen at The Green Green Home Under The H, I am challenged daily by the special dietary needs of my LuxEcoLiving and Healthy Child/Healthy World friends and colleagues. There are so many variables when it comes to defining your plat du jour. At LuxEco, health is the main objective, so I’ve decided to help you figure out where you should look among the various choices within the food chain.

I have traveled the world. Met chefs in Paris, Provence, London, Milan, Venice, Gstaad, to mention only a few destinations and compared to some of those masters I found a brilliant culinary sympatico with John Cox.

What happens when you pair artisan farmstead cheese from Cowgirl Creamery in northern California with some of the finest master cheesemakers from The Wisconsin Cheeseman and you add the finest varietal wines, both reds and white, from one the most magnificent wineries in the world?

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin The holiday season is in full swing and that means it’s time to crack open that canned pumpkin, right? No! Take the time to head down to your local farmers market and pick out a few choice pumpkins to use this season; they’re incredibly versatile! To break it down, cut the top off and then cut the pumpkin into workable pieces. I find quartering it works really well. With the side of a spoon, scrape away the seeds. To get the raw meat out, scrape against the grain and you’ll get nice short shredded pieces. This pumpkin bread is just one way to use your pumpkin; make sure you save your leftovers for another recipe!

By Sahar Ghaffari, LuxEco Living Editorial Assistant Thanksgiving Day has come and gone all across America and leftovers are still being devoured, especially for the big star, the turkey. Indeed, the turkey is as American as the people eating it on Thanksgiving; Benjamin Franklin fought to have the Turkey be our nation’s symbol before the bald eagle was chosen. However in recent years, the turkey hasn’t been treated so well. Stuffed with antibiotics and hormones, the wonderful natural flavor and taste of the turkey has been diluted to a mere shadow of its former self. This is probably why more people are moving towards buying a fresh and organic turkey for their Thanksgiving festivities.

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World Sunstone Winery Santa Ynez California Life happens! Even in the best laid plans...

By Jessica Borges, LuxEco Living Editorial Assistant As I sit in a cozy coffee shop with the soy latte I was once enjoying, I suddenly wish I had opted for skim milk instead. With my laptop fired up, I stumble upon a website revealing the numerous dangers of what most deem to be a healthy part of one’s diet: soy. Praised for its reputation as a good source of protein while being low in saturated fats, soy is a popular choice for many. What the soy latte orderers of the world aren’t aware of, are the many underlying health risks that come with heavy or long-term use of this popular coffee supplement.

By Alanna Brown, LuxEco Editorial Assistant The old diet and exercise routine just doesn’t seem to be working anymore. You eat your fruits and veggies, avoid carbohydrates (well, you try to), and are physically active at least 3 times per week. Yet, when you step on the scale it won’t budge past your old plop-down-on-the-couch-with-a-bag-of-chips weight. What is it going to take to drop the next 10 to 15 pounds? Scientists have discovered that it’s not your diet or exercise routine to blame, it’s a little endocrine-disrupting chemical known as EDC’s or “obesogens” making it impossible to shed the extra fat.

Agave nectar was originally given a lot of positive hype because it has a low glycemic index. For those of you who aren’t familiar with the term, this is a good thing! Think of it like time-released energy; instead of flooding your bloodstream with sugar that will eventually lead to a crash, foods with a low glycemic index keep you energized for longer.

How do you take the fame and publicity of a recent Oscar win and parlay that momentum for a good cause? Well, how about...

By Rachel Sarnoff, Writer and Founder of EcoStiletto.com and MommyGreenest.com and LuxEco Advocate Who can get Casey Affleck, Joaquin Phoenix, Liv Tyler, Jenny McCarthy, Daryl...

By Wendy Ross Kaplan, LuxEcoLiving Advocate The term “gluten-free” is becoming more mainstream these days, when a trip to the grocery store can be rewarded with more healthy choices for shoppers. But before the 1960’s, only nutritionists and a handful of health nuts knew what gluten free meant. Nowadays, “gluten-free” has almost a cult following of otherwise regular folks seeking better health benefits and those suffering from diagnosed celiac disease, its varying manifestations and debilitating effects.

via MindBodyGreen If this isn't an eye-opening image, I don't know what is. This graphic from Visual Economics breaks down what the average American consumes in...

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Perfect for autumnal cooking, try your hand at Roasted Butternut Squash Mac ‘N’ Cheese (and don't forget to buy your ingredients local and organic!) First, to roast the butternut squash you'll need: one hot oven 1 butternut squash (medium sized), peeled and cubed (about 1/2" x 1/2") 1/2 tsp of nutmeg 1 1/2 tsp sage salt and pepper olive oil

Organic Produce and Sustainable Farms are Celebrated at by Myra Goodman at Earthbound Farms Excerpted from The Earthbound Cook I discovered this amazingly simple but intensely flavorful pasta dish when our family traveled to Italy a few summers ago. It was so memorable that it made the top of my list of recipes to try to replicate. Chunks of succulent eggplant get a quick sauté to set their flavor, then are simmered in a light marinara sauce until tender. At the last minute, cubes of mozzarella di bufalo are added, quickly becoming soft and creamy as they melt into the sauce. This dish goes together in no time, especially if you have marinara sauce on hand. If you don’t have time to make my Heirloom Tomato Sauce or the Quick Tomato Sauce, you can fast-track the recipe by using a store-bought version. A word about the eggplant, which is at the heart of this dish: Salting is not required, but it’s important to sauté the eggplant over high heat in the amount of oil specified. You need very high heat to force the eggplant to brown and develop flavor. In the absence of high heat, the vegetable will simply soak up the oil, become soggy, and taste fl at. I serve this dish with a warmed baguette to sop up the extra sauce, and with a light salad of lettuce and endive dressed only with olive oil, balsamic vinegar, and salt and pepper.

By: Molly Cimikoski, Editorial Assistant With the latest Kellogg recall virtually banning several of the sugary cereals that children (and the young at heart) have...

Organic Produce and Sustainable Farms are Celebrated at by Myra Goodman at Earthbound Farms Excerpted from The Earthbound Cook Sweet-tart and succulent, strawberries are a true joy of spring and summer. This light and delicious salad uses whole heirloom lettuce leaves as a beautiful and flavorful base for the delightful blending of sweet strawberries, creamy goat cheese, and toasted walnuts. The flavors are melded perfectly by a quick-to-make balsamic vinaigrette that features toasted walnut oil.

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Travels without Journey...well sort of... We traveled to this beautiful haven...

By Bethany Colson, Managing Editor of LuxEcoLiving.com America today is seeing more people being isolated into a world of junk food and unhealthy foods. The U.S is rapidly turning into an unhealthy America with something called a "food desert". What's a food desert? According to Secretary of Agriculture Tom Vilsack, a food desert is a “place where there is not easy access, affordable access, reasonable access to fresh fruits and vegetables — to a grocery store.” It could be an inner city or a rural town but what they both have in common, besides the low income economy, is their lack of access to fresh produce and to healthy food alternatives. Instead, convenience stores and fast foods with their highly processed foods, packed with refined sugars, trans fats and preservatives are ubiquitous and commonplace. As a result, families are left with few options to serving nutritious foods and their children suffer the consequences. With new generations being fed these types of foods, it is only a matter of time before this growing unhealthy America can see any change whatsoever.

Fight cancer, anemia and high blood pressure with this delicious hummus recipe. By Brooke Rewa, LuxEco Editorial Assistant Add beets to your farmer's market list this week and pull out your food processor, we're making beet hummus. Not only is this hummus recipe simple and flavorful, it's packed with all the benefits of typical hummus plus the added punch of nutrient loaded beets.

By Sahar Ghaffari, LuxEco Living Editorial Assistant Several years ago when I decided to stop having dairy I thought I would never again be able to savor the velvety smooth sweetness of delicious ice cream. That was until I started exploring the world of vegan ice cream.

By Sahar Ghaffari, LuxEco Living Editorial Assistant In a recent interview with Wolf Blitzer on CNN, former president Bill Clinton announced that his recent 24 pound weight loss was thanks to a vegan diet. The 64 year old Clinton went on an “essentially plant-based diet” living primarily on vegetables, legumes, fruit, and protein supplements mixed in with almond milk in the mornings.

Olio & Limone is now my favorite Italian restaurant in the world.... and what a pleasure not to experience the burden of airplane pasta and worse, long lines for US Customs.... when all you have to do is find West Victoria Street in Santa Barbara and indulge.

By Jessica Borges, LuxEco Editorial Assistant Imagine walking into a fast-food restaurant with a menu sans greasy cheeseburgers, replaced by roasted chicken wraps and pork-and-sweet potato...

  "New York is the quintessential city for every imaginable pleasure " Step inside the chic Hotel Plaza Athenee and your first impression is a perfunctory,...

If you had to choose a favorite company in which to use your bucket wish list ...this would be the one! Travel and Leisure has voted Red Carnation Hotel properties into thirteen different categories, including three No. 1 placements. And I can share why.

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World. The New Hotel Roblin is the Paris Perfect Seated in the...

By Nancy Chuda founder and Editor in Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World "We've been asked many times, "Why a Cheese...

By Nancy Chuda founder and Editor of LuxEcoLiving and co-founder of Healthy Child Healthy World Solvang California, Bacon and Brine Chef Pink and Courtney Rae are...

Leader in the organic produce business and in sustainable farming practices, Myra Goodman inspires us with eco-tips and organic recipes with her new book The Earthbound Cook. organic produce sustainable farm earthbound cooking By Sahar Ghaffari, LuxEco Editorial Assistant Sustainable farming business woman, Myra Goodman is a popular cookbook author and co-founder of the organic Earthbound Farm, which she started in 1984 with her husband Drew. Her passion for organic foods has catapulted Earthbound Farm into the country's largest grower of organic produce. Myra and Drew's organic and sustainability initiatives have garnered them numerous awards and honors including Global Green USA’s Corporate Environmental Leadership Award and the Organic Trade Association’s Organic Leadership Award. As the author of two successful cookbooks, Food to Live By, and now The Earthbound Cook, Myra is spreading the message that fresh organic foods and produce are not only healthy and delicious, but vital to the sustainability of the environment.

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Cows have a voice too! If you can stomach, actually bare...

By Alanna Brown, LuxEco Editorial Assistant Gov. Arnold Schwarzenegger has signed landmark bill AB 1437, which requires that all shell (whole) eggs sold in the state of California be laid by cage-free hens as of 2015. This means farmers have five years to get hens out of the over-stuffed henhouses and into a space where they can stand and spread their wings without constriction.

By Nancy Chuda founder and editor-in-chief of LuxEcoLiving and co-founder of Healthy Child Healthy World. Do drop in when in San Luis Obispo. Visit the...

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World Santa Paula California Limoneria Ranch An Afternoon in the Orchard Celebrating Sustainable Agriculture Not...