Food

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Did you know that most kids’ meals in restaurants have twice as many calories as the meal you’d serve them at home? Not only are the majority of these meals laden with saturated fat and salt, but some even reach a whopping 1,000 calories! Such a meal is high in calories for an adult, and for a child that’s just ridiculous.

It's no surprise! Country music starlet Kellie Pickler and Heroes' star Milo Ventimiglia are pretty sexy. Both were named Sexiest Vegetarians ...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Whole body, mind and spirit Olivia helps others heal In July,...

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin The holiday season is in full swing and that means it’s time to crack open that canned pumpkin, right? No! Take the time to head down to your local farmers market and pick out a few choice pumpkins to use this season; they’re incredibly versatile! To break it down, cut the top off and then cut the pumpkin into workable pieces. I find quartering it works really well. With the side of a spoon, scrape away the seeds. To get the raw meat out, scrape against the grain and you’ll get nice short shredded pieces. This pumpkin bread is just one way to use your pumpkin; make sure you save your leftovers for another recipe!

What happens when you pair artisan farmstead cheese from Cowgirl Creamery in northern California with some of the finest master cheesemakers from The Wisconsin Cheeseman and you add the finest varietal wines, both reds and white, from one the most magnificent wineries in the world?

Shopping and eating seasonally from your local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental damage from shipping foods, and can even be kinder on your wallet. Farmers Market Eating Habits Seasonal SpringBy Hannah Canvasser, LuxEco Editorial Assistant Shopping at your neighborhood grocery store, many don’t realize that most of the abundant supply of produce comes from thousands of miles away, and is picked before ripeness to give consumers what they demand. Who would have thought that we could have peaches in October and butternut squash in June! Although off-season and premature picked produce will color and soften on the way to market, taste and nutritional value will be lost. Understanding what produce is available during certain seasons, and shopping at local farmers markets can change these eating habits. Here are a few reasons to stay local and seasonal with your eating habits: Farmers Market Eating Habits Seasonal SpringTaste and Nutritional Value: There are many products available at local farmers markets that will not only be rich in flavor, but high in nutritional value due to ripeness when picked and seasonality. Artichokes, asparagus, avocados, broccoli, mushrooms, spinach, corn, red pepper, green beans, peas, and beets are all great spring vegetable additions to your kitchen. Try a spinach artichoke dip as an appetizer or some tasty grilled portabella mushroom sliders to entertain with friends. Mango, pineapple, grapefruit, kumquats, lemons, oranges, tangerines, strawberries, cherries, nectarines, peaches, plums, melons, and lavender are very popular throughout spring and will enhance your eating habits. With your pantry now stocked, relax with a refreshing strawberry basil lemonade and fresh avocado grapefruit salad, or indulge with some lavender bread pudding.

Organic Produce and Sustainable Farms are Celebrated at by Myra Goodman at Earthbound Farms Excerpted from The Earthbound Cook I discovered this amazingly simple but intensely flavorful pasta dish when our family traveled to Italy a few summers ago. It was so memorable that it made the top of my list of recipes to try to replicate. Chunks of succulent eggplant get a quick sauté to set their flavor, then are simmered in a light marinara sauce until tender. At the last minute, cubes of mozzarella di bufalo are added, quickly becoming soft and creamy as they melt into the sauce. This dish goes together in no time, especially if you have marinara sauce on hand. If you don’t have time to make my Heirloom Tomato Sauce or the Quick Tomato Sauce, you can fast-track the recipe by using a store-bought version. A word about the eggplant, which is at the heart of this dish: Salting is not required, but it’s important to sauté the eggplant over high heat in the amount of oil specified. You need very high heat to force the eggplant to brown and develop flavor. In the absence of high heat, the vegetable will simply soak up the oil, become soggy, and taste fl at. I serve this dish with a warmed baguette to sop up the extra sauce, and with a light salad of lettuce and endive dressed only with olive oil, balsamic vinegar, and salt and pepper.

By Nancy Chuda, Founder and Editor in Chief of LuxEco Living and Founder of Healthy Child Healthy World While amping up for this year's Natural Products Expo in Anaheim, CA and getting the LuxEco team ready for our "Green Light" Initiative in which we search out and highlight the best natural, organic and eco-friendly products that the Green Movement has to offer, I can't help but to reflect on the evolving nature of "GREEN." Jim and I attended the first Natural Products Expo in Anaheim, CA almost two decades ago... and it was far from gluten-free. We were young, energetic, and held an undying faith that our world was unnaturally occurring; wearing Birkenstock and eating jerky we found our tribe. Or did we? back then, fair-trade was a hearty handshake.

The story of sage is truly one that has come full circle. From being a prized herb for its healing and cosmetic qualities, to a useful culinary seasoning, to being relegated to holiday cuisine, then fading into obscurity only to be brought back to the forefront of alternative medicine. Find out more about this robust herb in the latest installment of "In the Spice Cabinet"

by Elizabeth Grossman, Author of Chasing Molecules: Poisonous Products, Human Health, and the Promise of Green Chemistry, High Tech Trash: Digital Devices, Hidden Toxics, and Human Health via The...

Fight cancer, anemia and high blood pressure with this delicious hummus recipe. By Brooke Rewa, LuxEco Editorial Assistant Add beets to your farmer's market list this week and pull out your food processor, we're making beet hummus. Not only is this hummus recipe simple and flavorful, it's packed with all the benefits of typical hummus plus the added punch of nutrient loaded beets.

Author of Family Dinner and Producer of Inconvenient Truth, Laurie David shares her concern about antibiotics in food production and what that means for the overall health concerns. By Laurie David, Author, Producer and LuxEco Advocate Originally posted on Huffington Post I worry. A lot. My worry gene works overtime. A doctor once told me it's called an "overactive checker" (or as I like to think of it, my OC). As far as afflictions go, it's not terrible. OC's are good to have around. They see danger from miles away. They pay close attention. Motherhood can be particularly tough on OC's. We know too well that there's no such thing as "out of sight out of mind." But over the years I have come to terms with my checker, and now consider it a trusted friend. It was my checker that helped me raise my kids with a minimum of cuts and scratches, rear three dogs from eight-week-old puppies, and eventually opened my eyes to the looming dangers of global warming. It's the same trusted checker that is screaming, "Wake up! Wake up!" on the issue of antibiotic resistance.

Finger limes, or caviar limes, as they are often called, have appeared on the menus of innovative chefs and mixologists slowly but surely over the past few years. The finger lime plant, native to Australia and only recently commercially available in the U.S., produces small oval fruits about the size of a finger.

By Hannah Canvasser LuxEco Editorial Assistant This recipe can be as simple or complex as you would like. Whether you are looking to show off your spring honed barbecue skills and house make your ingredients, or pick up already-made items from your local market, these sliders will leave omnivores confused about their eating-orientation, vegetarians thrilled to be dining at your place, and the neighbors wanting an invite.

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Everyone loves small bites and finger food! This is a great recipe to make for dinner parties or your friends and family. It’s a simple filling that packs a lot of punch. So don’t be surprised when your guests swoop in on your dumpling platter and decimate it! If you’ve never made dumplings before, don’t worry. It’s like riding a bike. Once you get into the rhythm of it, you’ll be cranking them out at top speed.

By Nancy Chuda, co-founder of LuxEco Living.com and Healthy Child Healthy World Here in Nancy's Organic Kitchen at The Green Green Home Under The H, I am challenged daily by the special dietary needs of my LuxEcoLiving and Healthy Child/Healthy World friends and colleagues. There are so many variables when it comes to defining your plat du jour. At LuxEco, health is the main objective, so I’ve decided to help you figure out where you should look among the various choices within the food chain.

A very special recipe from Nancy's Organic Kitchen by Nancy Chuda, Founder of LuxEco Living Ingredients: 1/2 packet (1 teaspoon) unflavored gelatin powder 1 1/2 tablespoons cold water 1...

By Nancy and James Chuda founders of LuxEcoLiving and co-founder of Healthy Child Healthy World A Restaurant Review: S.Y. Kitchen is a dream come true! We...

By Brooke Rewa, LuxEco Editorial Assistant Move over Guiness, organic beer is taking over this St. Patrick's Day. My five picks for organic beers that even the Irish can get down with. Try Bison Brewing's Organic Chocolate Stout, Wolaver's Organic Brown Ale, Eel River's Porter, Peak Organic Brewing Company's Nut Brown Ale, Pisgah Brewing Company's Valdez,

By Hannah Canvasser LuxEco Editorial Assistant Vegetarians can receive the proper proteins and nutrients they need with many health benefits. The trick? Eating meat, occasionally. Obesity is a current main health topic because it is unfortunately a growing one. With obesity rates rising in America many studies have aimed their focus to find the root of the problem, narrowing in on eating trends in the United States. It was typical of my grandparent’s generation to sit down to red meat three times a day. Maybe some sausage and eggs for breakfast, a beef casserole for lunch, and meatloaf and french bread for dinner; sound a little excessive on the arteries? In 1971, Vegetarians and Vegans became popular with Frances Moore Lappé's publication of Diet for a Small Planet- revealing the waste build up behind grain-fed meat production, and arguing that a plant diet is best for one’s body and the earth. Though Lappe was one of the first to come out with valid arguments against grain-fed meat production, being a Vegetarian does have its set-backs, and receiving proper proteins and nutrients wasn’t as easy as it seemed.

If you had to choose a favorite company in which to use your bucket wish list ...this would be the one! Travel and Leisure has voted Red Carnation Hotel properties into thirteen different categories, including three No. 1 placements. And I can share why.

Nutritional Facts can easily help shape your Figure: How to get vegetables in that breakfast Cereal. By Brooke Rewa, LuxEco Editorial Assistant Pulfoods is bringing us a healthy breakfast that both parents and kids can get behind; Crunchfuls cereal. Made from beans and lentils this cereal is the perfect way to sneak in a full serving of vegetables first thing in the morning. With 4 grams of protein and only 3 grams of sugar this gluten-free, natural product is a great alternative to processed, sugary breakfast cereals.

By F.R.E.E. Will, LuxEco Editorial Assistant, Author of In The Spice Cabinet series A member of the same family as the more known ginger plant, the rhizome, or root, of the tumeric plant has quite the storied history. Native to the Indian subcontinent tropical regions of Southeast Asia, tumeric has been used in both ancient Chinese and Ayurvedic medicine for its anti-inflammatory properties and has been used for ailments ranging from jaundice to various forms of arthritis. Also well documented are the antiseptic properties of the volatile oils contained in tumeric making it quite effective in dealing with skin afflictions from minor cuts to more severe conditions like eczema and psoriasis; not to mention undeniably cheaper than the vast amounts of antiseptic sprays and creams on the market that serve the same function.

Are you wondering what to eat this spring so you can be bikini ready by summer? Try these light quinoa recipes to stay healthy and trim down. By: Lauren O'Neill, LuxEco Editorial Assistant With summer quickly approaching, the thought of baring it all and playing beach volleyball in a bikini can quickly become daunting. However, by learning what to eat this spring to shed the pounds and get fit, there will be no reason to feel mortified in your bathing suit. Quinoa is my absolute favorite ingredient to cook with and a staple in my daily diet. It is versatile, delicious, and loaded with nutrients that will keep you healthy, happy, and slim. Not only is it a complete protein, containing all nine essential amino acids, but it is also gluten-free and easy to digest. From improving cardiovascular health to reducing migraines, quinoa has a number of health benefits. It's incredibly easy to incorporate into your diet. When cooked, its light and fluffy texture makes it the perfect healthy substitute for rice or couscous. Below, I have shared my top three personal quinoa recipes that will make you feel great.

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World What's a hat got to do with it? The Kentucky...

By Lorri Ballance Laird, LuxEco Advocate For many consumers, eggs are a staple in their diet. What’s better than a yummy omelet or frittata on a Sunday morning? While many food-conscious consumers make an attempt to buy products that are produced organically and/or sustainably, they may be getting duped when reaching for that carton of eggs labeled “organic” or “free-range.”

By Wendy Ross Kaplan, LuxEcoLiving Advocate The term “gluten-free” is becoming more mainstream these days, when a trip to the grocery store can be rewarded with more healthy choices for shoppers. But before the 1960’s, only nutritionists and a handful of health nuts knew what gluten free meant. Nowadays, “gluten-free” has almost a cult following of otherwise regular folks seeking better health benefits and those suffering from diagnosed celiac disease, its varying manifestations and debilitating effects.

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Perfect for autumnal cooking, try your hand at Roasted Butternut Squash Mac ‘N’ Cheese (and don't forget to buy your ingredients local and organic!) First, to roast the butternut squash you'll need: one hot oven 1 butternut squash (medium sized), peeled and cubed (about 1/2" x 1/2") 1/2 tsp of nutmeg 1 1/2 tsp sage salt and pepper olive oil

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World When you walk in the doors of the Brown Butter...

By Jessica Borges, LuxEco Editorial Assistant Imagine walking into a fast-food restaurant with a menu sans greasy cheeseburgers, replaced by roasted chicken wraps and pork-and-sweet potato...

Hit your nearest farmer's market for some farm fresh strawberries and get baking! By Brooke Rewa, LuxEco Editorial Assistant It's strawberry season here in Southern California and were baking our way into spring. This homemade crumble filled with locally grown strawberries will have you sprinting to your local farmer's market for supplies.

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World Orchids can be orchidellic     Santa Barbara International Orchid Show And...

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World Santa Paula California Limoneria Ranch An Afternoon in the Orchard Celebrating Sustainable Agriculture Not...

By Nancy Chuda, co-founder of LuxEcoLiving.com and Healthy Child Healthy World A divine inspiration. A remarkable event. An outstanding evening. Jim and I were treated to one of the most memorable moments in our lives—at Coleman Farm’s annual dinner. Their mission is to re-connect diners to the land and the origins of their food, and to honor the local farmers and food artisans who cultivate it.

via MindBodyGreen If this isn't an eye-opening image, I don't know what is. This graphic from Visual Economics breaks down what the average American consumes in...