Food

By Nancy Chuda founder and Editor in Chief of LuxEco Living and co-founder of Healthy Child Healthy World Having just returned from Burgundy, France as...

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin When I jumped on the gardening bandwagon, the first things I started to grow were herbs. I had really started getting into adventurous cooking, and it only made sense to grow my own herbs. If you go to the grocery store, you’re going to wind up spending a few bucks on a couple leaves of basil. Well, I don’t have a few bucks; but I do have a minute to snip off as much basil as I want from my garden, for free. And that’s really what it’s all about: saving time and money while bringing your food to a whole fresh, new level.

By Nancy Chuda founder and editor-in-chief of LuxEcoLiving and co-founder of Healthy Child Healthy World. Do drop in when in San Luis Obispo. Visit the...

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World Orchids can be orchidellic     Santa Barbara International Orchid Show And...

By: Molly Cimikoski, Editorial Assistant What if products that are marketed to assist in living a healthier lifestyle, are actually the ones making us sick?...

Shopping and eating seasonally from your local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental damage from shipping foods, and can even be kinder on your wallet. Farmers Market Eating Habits Seasonal SpringBy Hannah Canvasser, LuxEco Editorial Assistant Shopping at your neighborhood grocery store, many don’t realize that most of the abundant supply of produce comes from thousands of miles away, and is picked before ripeness to give consumers what they demand. Who would have thought that we could have peaches in October and butternut squash in June! Although off-season and premature picked produce will color and soften on the way to market, taste and nutritional value will be lost. Understanding what produce is available during certain seasons, and shopping at local farmers markets can change these eating habits. Here are a few reasons to stay local and seasonal with your eating habits: Farmers Market Eating Habits Seasonal SpringTaste and Nutritional Value: There are many products available at local farmers markets that will not only be rich in flavor, but high in nutritional value due to ripeness when picked and seasonality. Artichokes, asparagus, avocados, broccoli, mushrooms, spinach, corn, red pepper, green beans, peas, and beets are all great spring vegetable additions to your kitchen. Try a spinach artichoke dip as an appetizer or some tasty grilled portabella mushroom sliders to entertain with friends. Mango, pineapple, grapefruit, kumquats, lemons, oranges, tangerines, strawberries, cherries, nectarines, peaches, plums, melons, and lavender are very popular throughout spring and will enhance your eating habits. With your pantry now stocked, relax with a refreshing strawberry basil lemonade and fresh avocado grapefruit salad, or indulge with some lavender bread pudding.

By Nancy Chuda Co-founder of LuxEcoLiving and Healthy Child Healthy World There is nothing more satisfying then the taste of a handmade ravioli. Stuffed with fresh ricotta cheese and spinach, or goat cheese smothered in a fresh sauce made from homegrown, roma or prized heirloom tomatoes. Pasta is one of the world’s most popular foods and comes in hundreds of different shapes, varieties and with dozens of different ingredients. [Virgensia Dioreo] Nancy Chuda, Fouder of LuxEcoLiving.com and Vicenzia DiIorio The tradition of making pasta is timeless throughout the world. Almost every country has identified a noodle in part of their customary culinary cuisine . But the Italians, hands down have the most varieties. Spaghetti (coming from the Italian, spago which means cord) is the most popular variety ... and is long thin noodles that come in a variety of thickness and goes well with all traditional sauces. Capellini or angel hair pasta is the thinnest pasta of all and takes barely one to two minutes to cook; goes well with very light sauces or the classic basil, olive oil and crush fresh tomatoes.

By Nancy Chuda founder and Editor in Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Emily and Robbie Wilson pay homage to the...

By Nancy and James Chuda founders of LuxEcoLiving and co-founders of Healthy Child Healthy World    The Point was spectacular in ever sense of the word....

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World One of my favorite Mexican dishes is  Chiles Rellenos or chiles...

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Did you know that most kids’ meals in restaurants have twice as many calories as the meal you’d serve them at home? Not only are the majority of these meals laden with saturated fat and salt, but some even reach a whopping 1,000 calories! Such a meal is high in calories for an adult, and for a child that’s just ridiculous.

Forrest Gump may have been on to something when he compared life to chocolates. You really never know what you’re gonna get in a box of chocolates, do you? The truth behind chocolate is more bitter than sweet. The Ivory Coast produces 40% of the world's chocolate, and it just so happens to also be notorious for this little thing called child slavery. Children, both local and from other third world countries, are sold to farms in this area where they are physically abused while working in risky and inhumane conditions. Some children are sold into the trade by parents who are tricked into believing their children will have better lives at the farm. Others are trafficked, stolen from their families, lured by the promise of…chocolate. In these farms they are forced to work 60 hour weeks with little or no food (depending on their performance on the field). These children lose their fundamental human rights when they enter these farms and “modern” society turns a blind eye to the atrocities. Every time we buy a box of chocolate that is not fair trade stamped, we (often unknowingly) endorse child slavery.

Although friendship might not be included in Maslow’s Hierarchy of Needs, I think we can all agree that a lot of our survival requisites could not be met without the help of our dearest friends, if only because we would be too sad to roll out of bed and get that vital glass of water. Food on the other hand is necessary by anyone’s standards. Just a few hours without eating, and I quickly regress from a twenty-one year old human into something more closely resembling an ogre. However, when we take the wonders of food and add that very special additive called best friends, the result is longer lasting than any typical meal.

By F.R.E.E. Will, LuxEco Editorial Assistant, Author of In The Spice Cabinet series A member of the same family as the more known ginger plant, the rhizome, or root, of the tumeric plant has quite the storied history. Native to the Indian subcontinent tropical regions of Southeast Asia, tumeric has been used in both ancient Chinese and Ayurvedic medicine for its anti-inflammatory properties and has been used for ailments ranging from jaundice to various forms of arthritis. Also well documented are the antiseptic properties of the volatile oils contained in tumeric making it quite effective in dealing with skin afflictions from minor cuts to more severe conditions like eczema and psoriasis; not to mention undeniably cheaper than the vast amounts of antiseptic sprays and creams on the market that serve the same function.

By Alanna Brown, LuxEco Editorial Assistant “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” In the 1970s, several senators began to recognize a literal truth behind this Chinese proverb. They realized the importance of teaching the man how to provide his own food source. When the government grasped the self-sufficiency and power of being able to fish, or in this case garden, they began granting $100,000 per year to gardening programs. This evolved to $100,000 to each of 20 metro areas around the United States, one of them being Los Angeles.

Text By: Kammie Daniels; Video By: Marcus Inglizian, Basil Vernon and Kammie Daniels Sitting in the lively O!Burger, looking out over the bright space filled with, among others, neighborhood hipsters, middle-aged men direct from the gym, and couples in close conversation-all customers greeted by a genuinely friendly staff- Basil and I said to one another, “I like this place already.” The food, we’re happy to report, is equally appealing. From the french fries and condiments to the burgers and fresh buns, everything is organic at O!Burger, the first burger joint in Los Angeles serving exclusively 100% certified organic food.

Author of Family Dinner and Producer of Inconvenient Truth, Laurie David shares her concern about antibiotics in food production and what that means for the overall health concerns. By Laurie David, Author, Producer and LuxEco Advocate Originally posted on Huffington Post I worry. A lot. My worry gene works overtime. A doctor once told me it's called an "overactive checker" (or as I like to think of it, my OC). As far as afflictions go, it's not terrible. OC's are good to have around. They see danger from miles away. They pay close attention. Motherhood can be particularly tough on OC's. We know too well that there's no such thing as "out of sight out of mind." But over the years I have come to terms with my checker, and now consider it a trusted friend. It was my checker that helped me raise my kids with a minimum of cuts and scratches, rear three dogs from eight-week-old puppies, and eventually opened my eyes to the looming dangers of global warming. It's the same trusted checker that is screaming, "Wake up! Wake up!" on the issue of antibiotic resistance.

How to navigate high fructose corn syrup and sugar substitutes to avoid harmful artificial sweeteners in favor of plant based alternatives. By: Molly Cimikoski, Editorial Assistant What if products that contain high fructose corn syrup or artificial sweeteners, which are marketed to assist in living a healthier lifestyle, are actually the ones making us sick? As of 2007, American consumers were spending 21 billion dollars 21 billion dollars annually on diet, or low calorie, drinks. From the outsider perspective, this still seems like progress compared to the alternative statistic, with 64% of Americans qualifying as overweight or obese. But what if you found out that the sugar alternatives that many diet products promote are not only ineffective as weight loss methods, but are also dangerous to your health?

By Jessica Borges, LuxEco Editorial Assistant Imagine walking into a fast-food restaurant with a menu sans greasy cheeseburgers, replaced by roasted chicken wraps and pork-and-sweet potato...

By Sahar Ghaffari, LuxEco Living Editorial Assistant In a recent interview with Wolf Blitzer on CNN, former president Bill Clinton announced that his recent 24 pound weight loss was thanks to a vegan diet. The 64 year old Clinton went on an “essentially plant-based diet” living primarily on vegetables, legumes, fruit, and protein supplements mixed in with almond milk in the mornings.

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World Grown in the sun and kissed by a babies breath I live...

Olio & Limone is now my favorite Italian restaurant in the world.... and what a pleasure not to experience the burden of airplane pasta and worse, long lines for US Customs.... when all you have to do is find West Victoria Street in Santa Barbara and indulge.

Organic Produce and Sustainable Farms are Celebrated at by Myra Goodman at Earthbound Farms Excerpted from The Earthbound Cook Sweet-tart and succulent, strawberries are a true joy of spring and summer. This light and delicious salad uses whole heirloom lettuce leaves as a beautiful and flavorful base for the delightful blending of sweet strawberries, creamy goat cheese, and toasted walnuts. The flavors are melded perfectly by a quick-to-make balsamic vinaigrette that features toasted walnut oil.

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World Santa Ynez California breakfast at The Baker's Table 3563 Numancia Street COME HUNGRY! You...

by Elizabeth Grossman, Author of Chasing Molecules: Poisonous Products, Human Health, and the Promise of Green Chemistry, High Tech Trash: Digital Devices, Hidden Toxics, and Human Health via The...

By Nancy Chuda, Founder and Editor in Chief of LuxEco Living and Founder of Healthy Child Healthy World While amping up for this year's Natural Products Expo in Anaheim, CA and getting the LuxEco team ready for our "Green Light" Initiative in which we search out and highlight the best natural, organic and eco-friendly products that the Green Movement has to offer, I can't help but to reflect on the evolving nature of "GREEN." Jim and I attended the first Natural Products Expo in Anaheim, CA almost two decades ago... and it was far from gluten-free. We were young, energetic, and held an undying faith that our world was unnaturally occurring; wearing Birkenstock and eating jerky we found our tribe. Or did we? back then, fair-trade was a hearty handshake.

By Alanna Brown, LuxEco Editorial Assistant For those who spend the extra dough to shop organically, it is fair to expect that a market touting the sale of only organic goods should supply consumers with fodder and non-fodder products on an even keel. One such market, the well-known and widely shopped Whole Foods, is making sure those expectations are met. As of June 1, 2011, the organic grocery chain will require that all personal care products and cosmetics making an “organic” claim can prove it.

Introduction by Nancy Chuda Founder and Editor in Chief of LuxEcoLiving and Co-founder of Healthy Child Healthy World. If you haven't had a chance to...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World When you walk in the doors of the Brown Butter...

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World " Sitting in front of the mountain that gave birth to Paul...

Nutritional Facts can easily help shape your Figure: How to get vegetables in that breakfast Cereal. By Brooke Rewa, LuxEco Editorial Assistant Pulfoods is bringing us a healthy breakfast that both parents and kids can get behind; Crunchfuls cereal. Made from beans and lentils this cereal is the perfect way to sneak in a full serving of vegetables first thing in the morning. With 4 grams of protein and only 3 grams of sugar this gluten-free, natural product is a great alternative to processed, sugary breakfast cereals.

By Hannah Canvasser LuxEco Editorial Assistant This light and tangy salad will get your taste buds in shape for spring. Grab a few simple and healthy ingredients from your local farmers market and enjoy a lunch that will leave you full, but won't weigh you down.

By F.R.E.E. Will LuxEco Editorial Assistant & Author of In The Spice Cabinet series Although marjoram carries a botanical name that denotes its grouping in the same genus as oregano (Origanum majorana), it does in fact have an alias of sorts to better distinguish between the two, Majorana hortensis. It is also, in culinary circles, distinguished from other less palatable varieties of the herb by the more common name ‘sweet’ or ‘knotted’ marjoram . From a purely physical standpoint oregano tends to be the hardier of two when discussing ideal growing condition with marjoram requiring much drier conditions, and more in the way of full sunlight in order to reap the best quality. The two related herbs are also distinguished between their flowering tops, oregano flowers typically being a pink/purple while marjoram flowers tend to be white.

Hit your nearest farmer's market for some farm fresh strawberries and get baking! By Brooke Rewa, LuxEco Editorial Assistant It's strawberry season here in Southern California and were baking our way into spring. This homemade crumble filled with locally grown strawberries will have you sprinting to your local farmer's market for supplies.

By Bethany Colson, Managing Editor of LuxEcoLiving.com According to the US government, One third of all children born in 2000 or later will suffer from diabetes at some point in their lives; many others will face chronic obesity-related health problems like heart disease, high blood pressure, cancer, and asthma. A recent study put the health care costs of obesity-related diseases at $147 billion per year. With rates having tripled over the last three decades and with millions effected and the percentage of obese or overweight children at or above 30% in 30 states, the childhood obesity epidemic shows no slowing in site... YET. Enter First Lady Michelle Obama. The Goal: Through nutrition education, healthy food alternatives, physical fitness and a coordinated effort between public, private and non-private sector, the challenge of childhood obesity will be solved within a generation so that children born today will reach adulthood at a healthy weight.