Food

  Part two:Burgundy4U It was a hot and muggy summer day late in the month of August. The white wine was on ice. The defrosted shrimp...

By Bethany Colson, Managing Editor of LuxEcoLiving.com America today is seeing more people being isolated into a world of junk food and unhealthy foods. The U.S is rapidly turning into an unhealthy America with something called a "food desert". What's a food desert? According to Secretary of Agriculture Tom Vilsack, a food desert is a “place where there is not easy access, affordable access, reasonable access to fresh fruits and vegetables — to a grocery store.” It could be an inner city or a rural town but what they both have in common, besides the low income economy, is their lack of access to fresh produce and to healthy food alternatives. Instead, convenience stores and fast foods with their highly processed foods, packed with refined sugars, trans fats and preservatives are ubiquitous and commonplace. As a result, families are left with few options to serving nutritious foods and their children suffer the consequences. With new generations being fed these types of foods, it is only a matter of time before this growing unhealthy America can see any change whatsoever.

Nutritional Facts can easily help shape your Figure: How to get vegetables in that breakfast Cereal. By Brooke Rewa, LuxEco Editorial Assistant Pulfoods is bringing us a healthy breakfast that both parents and kids can get behind; Crunchfuls cereal. Made from beans and lentils this cereal is the perfect way to sneak in a full serving of vegetables first thing in the morning. With 4 grams of protein and only 3 grams of sugar this gluten-free, natural product is a great alternative to processed, sugary breakfast cereals.

Are you wondering what to eat this spring so you can be bikini ready by summer? Try these light quinoa recipes to stay healthy and trim down. By: Lauren O'Neill, LuxEco Editorial Assistant With summer quickly approaching, the thought of baring it all and playing beach volleyball in a bikini can quickly become daunting. However, by learning what to eat this spring to shed the pounds and get fit, there will be no reason to feel mortified in your bathing suit. Quinoa is my absolute favorite ingredient to cook with and a staple in my daily diet. It is versatile, delicious, and loaded with nutrients that will keep you healthy, happy, and slim. Not only is it a complete protein, containing all nine essential amino acids, but it is also gluten-free and easy to digest. From improving cardiovascular health to reducing migraines, quinoa has a number of health benefits. It's incredibly easy to incorporate into your diet. When cooked, its light and fluffy texture makes it the perfect healthy substitute for rice or couscous. Below, I have shared my top three personal quinoa recipes that will make you feel great.

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Cows have a voice too! If you can stomach, actually bare...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World When you walk in the doors of the Brown Butter...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Saying goodbye to a feathered friend We lost her yesterday. It...

By Nancy and James Chuda founders of LuxEcoLiving and Healthy Child Healthy World Los Alamos California population 1,890. Full of Life Flatbread Pizza Restaurant... the...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Whole body, mind and spirit Olivia helps others heal In July,...

If you had to choose a favorite company in which to use your bucket wish list ...this would be the one! Travel and Leisure has voted Red Carnation Hotel properties into thirteen different categories, including three No. 1 placements. And I can share why.

The historic passage of last night's health care reform bill will positively effect millions of American's with immediate benefits as outlined in the House...

By Alanna Brown, LuxEco Editorial Assistant Granted, there is an abundance of vegetation that only thrives during the rainy season or in mild warmth....

Olio & Limone is now my favorite Italian restaurant in the world.... and what a pleasure not to experience the burden of airplane pasta and worse, long lines for US Customs.... when all you have to do is find West Victoria Street in Santa Barbara and indulge.

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Before the advent of refrigeration, seasonal living wasn’t an aspiration,...

By Nancy Chuda, Founder and Editor in Chief of LuxEco Living and Founder of Healthy Child Healthy World While amping up for this year's Natural Products Expo in Anaheim, CA and getting the LuxEco team ready for our "Green Light" Initiative in which we search out and highlight the best natural, organic and eco-friendly products that the Green Movement has to offer, I can't help but to reflect on the evolving nature of "GREEN." Jim and I attended the first Natural Products Expo in Anaheim, CA almost two decades ago... and it was far from gluten-free. We were young, energetic, and held an undying faith that our world was unnaturally occurring; wearing Birkenstock and eating jerky we found our tribe. Or did we? back then, fair-trade was a hearty handshake.

By Hannah Canvasser LuxEco Editorial Assistant This recipe can be as simple or complex as you would like. Whether you are looking to show off your spring honed barbecue skills and house make your ingredients, or pick up already-made items from your local market, these sliders will leave omnivores confused about their eating-orientation, vegetarians thrilled to be dining at your place, and the neighbors wanting an invite.

The story of sage is truly one that has come full circle. From being a prized herb for its healing and cosmetic qualities, to a useful culinary seasoning, to being relegated to holiday cuisine, then fading into obscurity only to be brought back to the forefront of alternative medicine. Find out more about this robust herb in the latest installment of "In the Spice Cabinet"

via MindBodyGreen If this isn't an eye-opening image, I don't know what is. This graphic from Visual Economics breaks down what the average American consumes in...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World What's a hat got to do with it? The Kentucky...

Introduction by Nancy Chuda Founder and Editor in Chief of LuxEcoLiving and Co-founder of Healthy Child Healthy World. If you haven't had a chance to...

By: Molly Cimikoski, Editorial Assistant With the latest Kellogg recall virtually banning several of the sugary cereals that children (and the young at heart) have...

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World One of my favorite Mexican dishes is  Chiles Rellenos or chiles...

By Alanna Brown, LuxEco Editorial Assistant Taking control of your body may entail more than exercise and monitoring caloric intake. While those two things are essential, the missing key component that many overlook is the hormonal balance within the body. Hormones, chemical messengers within the bloodstream, are secreted by the endocrine glands, which are found virtually from top to toe. According to an episode of the Emmy Award-winning daytime talk show, The Doctors, “[These] glands are collectively known as the endocrine system, which influences a person’s metabolism, mood, growth, development, immune system, and sexual function.” The main three secretions to beware of, which the site calls the “Hormone Trifecta,” are cortisol, estrogen, and thyroid.

Forrest Gump may have been on to something when he compared life to chocolates. You really never know what you’re gonna get in a box of chocolates, do you? The truth behind chocolate is more bitter than sweet. The Ivory Coast produces 40% of the world's chocolate, and it just so happens to also be notorious for this little thing called child slavery. Children, both local and from other third world countries, are sold to farms in this area where they are physically abused while working in risky and inhumane conditions. Some children are sold into the trade by parents who are tricked into believing their children will have better lives at the farm. Others are trafficked, stolen from their families, lured by the promise of…chocolate. In these farms they are forced to work 60 hour weeks with little or no food (depending on their performance on the field). These children lose their fundamental human rights when they enter these farms and “modern” society turns a blind eye to the atrocities. Every time we buy a box of chocolate that is not fair trade stamped, we (often unknowingly) endorse child slavery.

Shopping and eating seasonally from your local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental damage from shipping foods, and can even be kinder on your wallet. Farmers Market Eating Habits Seasonal SpringBy Hannah Canvasser, LuxEco Editorial Assistant Shopping at your neighborhood grocery store, many don’t realize that most of the abundant supply of produce comes from thousands of miles away, and is picked before ripeness to give consumers what they demand. Who would have thought that we could have peaches in October and butternut squash in June! Although off-season and premature picked produce will color and soften on the way to market, taste and nutritional value will be lost. Understanding what produce is available during certain seasons, and shopping at local farmers markets can change these eating habits. Here are a few reasons to stay local and seasonal with your eating habits: Farmers Market Eating Habits Seasonal SpringTaste and Nutritional Value: There are many products available at local farmers markets that will not only be rich in flavor, but high in nutritional value due to ripeness when picked and seasonality. Artichokes, asparagus, avocados, broccoli, mushrooms, spinach, corn, red pepper, green beans, peas, and beets are all great spring vegetable additions to your kitchen. Try a spinach artichoke dip as an appetizer or some tasty grilled portabella mushroom sliders to entertain with friends. Mango, pineapple, grapefruit, kumquats, lemons, oranges, tangerines, strawberries, cherries, nectarines, peaches, plums, melons, and lavender are very popular throughout spring and will enhance your eating habits. With your pantry now stocked, relax with a refreshing strawberry basil lemonade and fresh avocado grapefruit salad, or indulge with some lavender bread pudding.

By Nancy and James Chuda founders of  LuxEcoLiving and Healthy Child Healthy World Los Olivos California Saarloos and Sons Field   Forget the BLT and hold the...

Let's toast the Irish, with a great organic meal! By Nancy Chuda co-founder and Editor in Chief of LuxEco Living and Healthy Child Healthy World "Laughter is brightest where food is best" Irish Proverb Tonight, I am serving one of my favorite dishes-- Organic Corned Beef and Cabbage. Easy to make for any occasion and the best part of the meal is the company. Good friends make all the work and preparation fun.

By Nancy Chuda Co-founder of LuxEcoLiving and Healthy Child Healthy World There is nothing more satisfying then the taste of a handmade ravioli. Stuffed with fresh ricotta cheese and spinach, or goat cheese smothered in a fresh sauce made from homegrown, roma or prized heirloom tomatoes. Pasta is one of the world’s most popular foods and comes in hundreds of different shapes, varieties and with dozens of different ingredients. [Virgensia Dioreo] Nancy Chuda, Fouder of LuxEcoLiving.com and Vicenzia DiIorio The tradition of making pasta is timeless throughout the world. Almost every country has identified a noodle in part of their customary culinary cuisine . But the Italians, hands down have the most varieties. Spaghetti (coming from the Italian, spago which means cord) is the most popular variety ... and is long thin noodles that come in a variety of thickness and goes well with all traditional sauces. Capellini or angel hair pasta is the thinnest pasta of all and takes barely one to two minutes to cook; goes well with very light sauces or the classic basil, olive oil and crush fresh tomatoes.

By Alanna Brown, LuxEco Editorial Assistant What says Fourth of July better than friends, fireworks, and good food? For a traditional celebration, not one of those three can be sacrificed. However, you can make healthier food choices without sacrificing flavor. Believe it or not, there are healthy alternatives to the yearly cheeseburgers and hotdogs dripping with grease, and that fattening potato salad. CBS News has shared with us some great recipes that will leave you and your friends satisfied and guilt-free to enjoy the fireworks.

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The Taste of Yosemite offers more than just gourmet delights

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Everyone loves small bites and finger food! This is a great recipe to make for dinner parties or your friends and family. It’s a simple filling that packs a lot of punch. So don’t be surprised when your guests swoop in on your dumpling platter and decimate it! If you’ve never made dumplings before, don’t worry. It’s like riding a bike. Once you get into the rhythm of it, you’ll be cranking them out at top speed.

By: Linsley Oaks, LuxEco Living Editorial Assistant Healthiest Fast Food is now more common nowadays since people are thinking healthier everyday. Dietary restrictions and preferences have...

By Robyn O'Brien, Founder of Allergy Kids Foundation and LuxEco Advocate Now, I’m not sure where you stand on this whole food thing. But if you’re anything like me, you probably don’t want someone telling you what to eat. So when friends first started trying to educate me about terms like organic, local, natural and grass fed, I have to admit, I tuned out (and probably rolled my eyes). Because the reality is that food is never just food. Food is comfort. Food is family. It is security. It is politics. And it is loaded.

Agave nectar was originally given a lot of positive hype because it has a low glycemic index. For those of you who aren’t familiar with the term, this is a good thing! Think of it like time-released energy; instead of flooding your bloodstream with sugar that will eventually lead to a crash, foods with a low glycemic index keep you energized for longer.