Food

Shopping and eating seasonally from your local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental damage from shipping foods, and can even be kinder on your wallet. Farmers Market Eating Habits Seasonal SpringBy Hannah Canvasser, LuxEco Editorial Assistant Shopping at your neighborhood grocery store, many don’t realize that most of the abundant supply of produce comes from thousands of miles away, and is picked before ripeness to give consumers what they demand. Who would have thought that we could have peaches in October and butternut squash in June! Although off-season and premature picked produce will color and soften on the way to market, taste and nutritional value will be lost. Understanding what produce is available during certain seasons, and shopping at local farmers markets can change these eating habits. Here are a few reasons to stay local and seasonal with your eating habits: Farmers Market Eating Habits Seasonal SpringTaste and Nutritional Value: There are many products available at local farmers markets that will not only be rich in flavor, but high in nutritional value due to ripeness when picked and seasonality. Artichokes, asparagus, avocados, broccoli, mushrooms, spinach, corn, red pepper, green beans, peas, and beets are all great spring vegetable additions to your kitchen. Try a spinach artichoke dip as an appetizer or some tasty grilled portabella mushroom sliders to entertain with friends. Mango, pineapple, grapefruit, kumquats, lemons, oranges, tangerines, strawberries, cherries, nectarines, peaches, plums, melons, and lavender are very popular throughout spring and will enhance your eating habits. With your pantry now stocked, relax with a refreshing strawberry basil lemonade and fresh avocado grapefruit salad, or indulge with some lavender bread pudding.

By Grace Robertson, LuxEco Advocate Keeping Austin Weird With…South Congress Trailers! Austin is a great place to live because of its’ fun people, great music, and uniqueness. Its’ motto is Keep Austin Weird, which is a perfect name for this individualistic place. In my opinion, walking in downtown Austin is a whole different experience from walking in any other city.

Are you wondering what to eat this spring so you can be bikini ready by summer? Try these light quinoa recipes to stay healthy and trim down. By: Lauren O'Neill, LuxEco Editorial Assistant With summer quickly approaching, the thought of baring it all and playing beach volleyball in a bikini can quickly become daunting. However, by learning what to eat this spring to shed the pounds and get fit, there will be no reason to feel mortified in your bathing suit. Quinoa is my absolute favorite ingredient to cook with and a staple in my daily diet. It is versatile, delicious, and loaded with nutrients that will keep you healthy, happy, and slim. Not only is it a complete protein, containing all nine essential amino acids, but it is also gluten-free and easy to digest. From improving cardiovascular health to reducing migraines, quinoa has a number of health benefits. It's incredibly easy to incorporate into your diet. When cooked, its light and fluffy texture makes it the perfect healthy substitute for rice or couscous. Below, I have shared my top three personal quinoa recipes that will make you feel great.

By Jason Wachob, Founder of MindBodyGreen.com and LuxEco Advocate Many foodies don't equate the word vegan with delicious, as a lot of recipes don't translate well without butter, eggs, and other animal products. But not when we're talking cupcakes... One of the most popular stories at the NY Times focuses on vegan chef, Chloe Coscarelli, whose vegan cupcakes beat out traditional cupcakes on the Food Network show, "Cupcake Wars."

A very special recipe from Nancy's Organic Kitchen by Nancy Chuda, Founder of LuxEco Living Ingredients: 1/2 packet (1 teaspoon) unflavored gelatin powder 1 1/2 tablespoons cold water 1...

By Alanna Brown, LuxEco Editorial Assistant For those who spend the extra dough to shop organically, it is fair to expect that a market touting the sale of only organic goods should supply consumers with fodder and non-fodder products on an even keel. One such market, the well-known and widely shopped Whole Foods, is making sure those expectations are met. As of June 1, 2011, the organic grocery chain will require that all personal care products and cosmetics making an “organic” claim can prove it.

By: Molly Cimikoski, Editorial Assistant With the latest Kellogg recall virtually banning several of the sugary cereals that children (and the young at heart) have...

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin Did you know that most kids’ meals in restaurants have twice as many calories as the meal you’d serve them at home? Not only are the majority of these meals laden with saturated fat and salt, but some even reach a whopping 1,000 calories! Such a meal is high in calories for an adult, and for a child that’s just ridiculous.

By Nancy Chuda founder and Editor-in-Chief LuxEcoLiving and co-founder of Healthy Child Healthy World One of my favorite Mexican dishes is  Chiles Rellenos or chiles...

As victims of busy schedules, we are easily seduced by the drive-thru lines of fast food traps that promise quick service for low cost and oftentimes, low-quality food. We’ve seen their brightly colored signs along freeways, tempting our growling stomachs, but why should we have to sacrifice quality and health in the interest of saving time and money? Many fast food chains have caught on and are modifying their business initiatives to promote healthier and more eco-friendly practices.

By Nancy Chuda, co-founder of LuxEco Living.com and Healthy Child Healthy World Here in Nancy's Organic Kitchen at The Green Green Home Under The H, I am challenged daily by the special dietary needs of my LuxEcoLiving and Healthy Child/Healthy World friends and colleagues. There are so many variables when it comes to defining your plat du jour. At LuxEco, health is the main objective, so I’ve decided to help you figure out where you should look among the various choices within the food chain.

By Anna Getty, Author and LuxEco Adovcate I have been addicted to organic food for almost 10 years. I know it is better for me, my kids and better for the planet. Studies have shown organic produce to be higher in anti-oxidants; vitamins and minerals (thank you to The Organic Center for your vigilant scientific research) and organic dairy, meat and eggs have fewer hormones, antibiotics and pesticide residues (yes, pesticides are found in meat because cattle are eating feed laden with them). It’s also true that organic farming is more sustainable; it uses fewer resources and encourages community. But above all else it tastes better. Try this experiment. Blindfold your kid and have him taste both a conventional and organic apple. You will see, he will pick the organic apple.

Photography: Lara Kastner for Metropolis In each of our lives, we are given a unique set of gifts, challenges and even obstacles. ...

By F.R.E.E. Will, LuxEco Editorial Assistant, Author of In The Spice Cabinet series The purpose of this article and the series as a whole is to examine the ingredients that go into some of your favorite dishes, particularly the benefits some of the more familiar (and some not so familiar) herbs and spices contain.

It’s a question as old as campfire, and the answer is getting more and more difficult to produce: “Hey Ma (or Pa), What’s for dinner?”. The realities of mass food production in this modern age are out there, and perhaps the harshest light of all has been shed on the meat production industry in particular.

By Sahar Ghaffari, LuxEco Living Editorial Assistant Several years ago when I decided to stop having dairy I thought I would never again be able to savor the velvety smooth sweetness of delicious ice cream. That was until I started exploring the world of vegan ice cream.

By Alanna Brown, LuxEco Editorial Assistant The old diet and exercise routine just doesn’t seem to be working anymore. You eat your fruits and veggies, avoid carbohydrates (well, you try to), and are physically active at least 3 times per week. Yet, when you step on the scale it won’t budge past your old plop-down-on-the-couch-with-a-bag-of-chips weight. What is it going to take to drop the next 10 to 15 pounds? Scientists have discovered that it’s not your diet or exercise routine to blame, it’s a little endocrine-disrupting chemical known as EDC’s or “obesogens” making it impossible to shed the extra fat.

By Nancy Chuda, co-founder of LuxEcoLiving.com and Healthy Child Healthy World A divine inspiration. A remarkable event. An outstanding evening. Jim and I were treated to one of the most memorable moments in our lives—at Coleman Farm’s annual dinner. Their mission is to re-connect diners to the land and the origins of their food, and to honor the local farmers and food artisans who cultivate it.

By Alanna Brown, LuxEco Editorial Assistant “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” In the 1970s, several senators began to recognize a literal truth behind this Chinese proverb. They realized the importance of teaching the man how to provide his own food source. When the government grasped the self-sufficiency and power of being able to fish, or in this case garden, they began granting $100,000 per year to gardening programs. This evolved to $100,000 to each of 20 metro areas around the United States, one of them being Los Angeles.

By Nancy Chuda founder and Editor-in Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Here's a LuxEcoLiving4U time saver. It's called Hay Handle.           Time...

It's no surprise! Country music starlet Kellie Pickler and Heroes' star Milo Ventimiglia are pretty sexy. Both were named Sexiest Vegetarians ...

By Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World Saying goodbye to a feathered friend We lost her yesterday. It...

By: Molly Rovero, LuxEco Editorial Assistant Farm to Family is a new take on the idea of farmers markets and bringing fresh produce into inner...

by Elizabeth Grossman, Author of Chasing Molecules: Poisonous Products, Human Health, and the Promise of Green Chemistry, High Tech Trash: Digital Devices, Hidden Toxics, and Human Health via The...

By Janelle Sorensen, Chief Communications Officer, Healthy Child Healthy World Expert Opinion courtesy of Healthy Child Healthy World When my husband and I toured schools to...

By Alanna Brown, LuxEco Editorial Assistant What says Fourth of July better than friends, fireworks, and good food? For a traditional celebration, not one of those three can be sacrificed. However, you can make healthier food choices without sacrificing flavor. Believe it or not, there are healthy alternatives to the yearly cheeseburgers and hotdogs dripping with grease, and that fattening potato salad. CBS News has shared with us some great recipes that will leave you and your friends satisfied and guilt-free to enjoy the fireworks.

By Hannah Canvasser LuxEco Editorial Assistant This light and tangy salad will get your taste buds in shape for spring. Grab a few simple and healthy ingredients from your local farmers market and enjoy a lunch that will leave you full, but won't weigh you down.

By Sahar Ghaffari, LuxEco Living Editorial Assistant Thanksgiving Day has come and gone all across America and leftovers are still being devoured, especially for the big star, the turkey. Indeed, the turkey is as American as the people eating it on Thanksgiving; Benjamin Franklin fought to have the Turkey be our nation’s symbol before the bald eagle was chosen. However in recent years, the turkey hasn’t been treated so well. Stuffed with antibiotics and hormones, the wonderful natural flavor and taste of the turkey has been diluted to a mere shadow of its former self. This is probably why more people are moving towards buying a fresh and organic turkey for their Thanksgiving festivities.

By: Linsley Oaks, LuxEco Living Editorial Assistant Healthiest Fast Food is now more common nowadays since people are thinking healthier everyday. Dietary restrictions and preferences have...

  Green Business Networking Proudly Celebrates Fifth Year, With... You? It's hard to believe, but tomorrow's mixer will also be our FIFTH anniversary! Time flies...

Hit your nearest farmer's market for some farm fresh strawberries and get baking! By Brooke Rewa, LuxEco Editorial Assistant It's strawberry season here in Southern California and were baking our way into spring. This homemade crumble filled with locally grown strawberries will have you sprinting to your local farmer's market for supplies.

By Kerin Van Hoosear, LuxEco Editorial Assistant and author of Seasonal Cooking with Kerin The holiday season is in full swing and that means it’s time to crack open that canned pumpkin, right? No! Take the time to head down to your local farmers market and pick out a few choice pumpkins to use this season; they’re incredibly versatile! To break it down, cut the top off and then cut the pumpkin into workable pieces. I find quartering it works really well. With the side of a spoon, scrape away the seeds. To get the raw meat out, scrape against the grain and you’ll get nice short shredded pieces. This pumpkin bread is just one way to use your pumpkin; make sure you save your leftovers for another recipe!

Author of Family Dinner and Producer of Inconvenient Truth, Laurie David shares her concern about antibiotics in food production and what that means for the overall health concerns. By Laurie David, Author, Producer and LuxEco Advocate Originally posted on Huffington Post I worry. A lot. My worry gene works overtime. A doctor once told me it's called an "overactive checker" (or as I like to think of it, my OC). As far as afflictions go, it's not terrible. OC's are good to have around. They see danger from miles away. They pay close attention. Motherhood can be particularly tough on OC's. We know too well that there's no such thing as "out of sight out of mind." But over the years I have come to terms with my checker, and now consider it a trusted friend. It was my checker that helped me raise my kids with a minimum of cuts and scratches, rear three dogs from eight-week-old puppies, and eventually opened my eyes to the looming dangers of global warming. It's the same trusted checker that is screaming, "Wake up! Wake up!" on the issue of antibiotic resistance.

By Robyn O'Brien, Founder of Allergy Kids Foundation and LuxEco Advocate Now, I’m not sure where you stand on this whole food thing. But if you’re anything like me, you probably don’t want someone telling you what to eat. So when friends first started trying to educate me about terms like organic, local, natural and grass fed, I have to admit, I tuned out (and probably rolled my eyes). Because the reality is that food is never just food. Food is comfort. Food is family. It is security. It is politics. And it is loaded.

The historic passage of last night's health care reform bill will positively effect millions of American's with immediate benefits as outlined in the House...